From old to new habits

  Science argues that it requires a minimum of about 21 days for an old mental image to dissolve and a new one to jell. However, this is not the same as changing old habits to new habits. it will probably take you anywhere from two months to eight months to build a new behavior into … Continue reading From old to new habits

Experience pain and suffering, for intense joys and triumphs

  Quote by Achenbach J. from Washington Post: "Here’s a thought: The revolutionaries of the future will be the people who keep their lives natural. They will choose to grow old. They will allow themselves to experience pain and suffering, so that their joys and triumphs will be all the more intense."  References: Achenbach J. (2015) A … Continue reading Experience pain and suffering, for intense joys and triumphs

Sea of oppurtunities

"The open sea can create a lot of possibilities for us. Imagining life as open waters can create an understanding  that the rainy weathers, stormy days & lightning strikes  in the sea are challenges towards glory & perfection. Keeping this in mind can help us in our darkest hours that when life gives lemon we can always try making … Continue reading Sea of oppurtunities